According to health and fitness experts, Excess fat in any part of the body is un healthy and that’s why its necessary to lose it. Below I have a list of three steps which will help you in the journey of losing the excess fats in order to stay healthy.
Drinking enough water as recommended by health experts can do wonders in helping you lose that excess fat. Check out the steps below to ensure the best results;
Take cold water- cold water ensures that the body metabolism will work faster to increase its temperature while in the process burning more fats as this process requires more energy which cannot be provided by carbohydrates alone.
Drink water the first thing in morning- you may not feel like you need it, but your body does. After waking up, make it an habit of drinking a glass of water before you eat anything else, to improve the metabolism process after you eat. This water also helps you to feel full hence you don’t over eat thus no excess fats.
Have a bottle of water with you always- you may not believe it but sipping water all day round will ease your metabolism hence the body will be able to burn more fats in the process losing them.
Take a minimum of 8 glasses per day- this is what health experts and doctors are recommending and for good reason. Water is the medium of the metabolism process
This is perhaps the best way to lose fat, especially the belly fat. During the process of exercising, one needs energy faster and since the carbohydrates can’t provide enough, the body is forced to burn the excess fats.
The below steps will help you in this process, especially losing the belly fat;
Sit ups; At first, this may prove very hard if you are a starter, but don’t give up since this is the most efficient way to lose belly fat. This is because the movement of the body and the bending around the tummy burns the fat hence is the best way.
Leg raises; this process involves lying down and then raising your legs up, down and side ways. This process also involves movement of the body around the tummy hence burns the excess fat around the belly.
This involves eating healthy foods which will help you lose fats and at the same time helping your body stays healthy. This is not the time to indulge in fatty foods and fizzy drinks and this will not help you in your fat losing process. Try the following tips and they will help you;
Take in a lot of fruits
Having a lot of fruits and vegetables in your diet will help you since apart from helping your body flush out toxins, it will make you feel full all the time thus avoiding over eating. Vegetables like kale and spinach will also be helpful.
Low fat proteins
These are like boiled meat, tuna and salmon which help in improving the body’s metabolism.
Losing excess fats is both a process and a habit which takes time. Follow the above tips and they will help you during this process.