Venus factor system was developed by Dr. Joh , a nutrition expert and physician. It is a twelve week program that demonstrates how to have a healthy diet and also grow muscles which in turn aids fat burning. This system begins by measuring basis for example body weight and its relatedness to body mass. For the first two weeks, it emphasizes on cleansing the body. The first seven days are entirely for detoxification of the entire body system. Detoxification helps the body get rid of toxic compounds plus pollutants making it easier to shed fats from the body, hence the beginning of the fat loss process.
When the two weeks of detoxification are over, one begins the primary option that involves diet plan concepts. These have to be incorporated into day to day eating procedure. Some of this factors that go hand in hand with eating diet includes the following;
Include resistance training program in the daily work out plan. This is for both men and women. Resistance training helps to burn fat quite fast and also converts the excess fat into muscles. Therefore to achieve your goals it is important to do this training.
Eating a lot of organic fruits and green leafy vegetables, whole nuts, beans and other natural foods is also an important aspect in achieving this program. Natural food stuffs contain the most required nutrients that the body requires and is essential during the entire venus factor system plan. This system also provides a dietary manual for one to understand what food to eat during the process.
This system also contains routine exercises that involve newbie’s, intermediates and superior training programs. These exercises are aimed at ensuring that one gets into shape as continuous fat reduction is being performed.
In conclusion the Venus factor system is a good program that provides one with important information about physical fitness and a good diet plan that can be easily adopted by anyone who wants to loose weight without using drags.