You would often hear the dieticians suggesting that you should have the proper balance between the vegetarian and non-veg dietetics to keep you healthy mentally as well as physically. The perfect blending would enable you to get the benefits from both the diet plans.
Veg diet benefits
The vegetarian diet involves stuffs like fruits, vegetable, whole grains, cereals, milk & mil products that offer several benefits to the health. Adapting to the veg diet, you would never ever have to face troubles like obesity, diabetic, cardio vascular diseases or ailments like cholesterol. People on vegetarian diets have better concentration abilities than the people consuming animal proteins. Hence, it can be said that the vegetarian diet supports the physical as well as the metal health if you adapts it.
The benefits in Non-veg diet
The Non-veg diet is loaded with nutrients like protein and different grades of vitamins, especially the Vitamin B12. Fishes are richest sources for the fatty acids like Omega-3 that comes extremely beneficial in neutralizing the harmful fats. Consumption of meat, fishes and eggs in balance would make the body stronger and boost faster development of the body muscles and mass.